Integrative Meditation


+ 3 links to video modules to complete your training
+ training manual (PDF)

On-the-job stress reduction

A simple meditation practice that can be done WHILE working, as a continual stress-reducing process – as natural to the human system as breathing is.

This simple training involves learning practical meditation:

– To dissolve stresses & emotional overload – while on the job
– To stay lighter, clearer, calmer while in the midst of stressful situations
– To be more present/capable with your clients/patients
– To increase emotional resilience

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