Instant Stress Relief
Bring Your Wellness To Work
Instant Stress RELIEF
Two SIMPLE self-care tools dissolve stress and strain efficiently to get your life back into balance, ease, and clarity
Who are you?
(Nurse, PT, Psychotherapist, Physician, EMS, Hospice, Caregiver)
– SERVICE INDUSTRY
(Retail, Food, Hospitality, In-flight, Customer Service)
– CLERGY or HEALING
(Counseling, Bodywork, Psychic, Holistic Healing)
(HR, Project Manager, Management)
– PERFORMING ARTS
(Actor, Musician, Dancer, Singer, Stage/Film & TV)
(Working Parent, Homeschooling, Single Parent)
– PANDEMIC FATIGUE
…looking to get rapid stress relief, avoid burnout & PTSD
Who am I?
…from stress, overwhelm, burnout, & PTSD — through simple, radical self-care trainings
Get Your Life Back Through Rapid Relief
Since I come from a family of healthcare professionals, I’m especially concerned with our frontline healthcare workers through the COVID19 pandemic, but I am sharing these energetic, radical self-care tools for EVERYONE under stress to use — because these simple techniques deliver palpable results, and sustainable relief, rapidly.
If you are calm, balanced, and walking in your own wellness, you can be of maximum help to your patients, clients, students, customers, and families. (It’s like putting your own oxygen mask on first, in case of an airplane cabin pressure change, and THEN helping the others around you. If you can’t breathe easily, they can’t, either.)
You can use these simple, practical tools throughout your work day (and after), to stay in balance and maximum efficiency, without losing precious time to achieve and maintain your inner core.
A Real-Life Success Story
A busy Internal Medicine physician friend of mine was struggling every day for years, coming home from his clinic utterly exhausted and, as he said, “Feeling like I’d been run over by a truck.” He would sit in front of the TV for a few hours, seeing nothing, trying to decompress through the self-medication of marijuana…and wasn’t present for his wife and kids, at all.
This numbed-out, exhausted fog was what he’d been prepared for in medical school, so he thought this was just the doctor’s life, normal, no big deal. He had no way to recognize that these were actually symptoms that his own system was overloaded, and needed efficient energy tools to dissolve that overload.
Once he learned these energetic techniques, and was able to decharge the day’s stress on the way home from work, he was astounded at how clear, present, calm, alert, and energized he felt by the time he got home. The numb, exhausted fog of stress would lift, every single time — and he had renewed energy, clarity, centeredness; present for his kids, and the rest of his life, after work. The difference was night and day.
My Vision: Short, Sweet, Stress-free Trainings
My vision is to share these radical self-care tools with everyone who’s stressed, in a way that doesn’t add more stress to your day — ie, ‘oh my god, I have something ELSE I need to schedule or think about.”
So the trainings are short, and sweet, and you can learn them in a day — and then use them to stay unstressed, centered, and avoid building up to burnout, for the rest of your life.
As you get your inner center back rapidly, your wellness & calm automatically ripples out to the people around you.
Immediate Benefits to HEALTH & SERVICE PROFESSIONALS
- DISSOLVE daily traumas/overload rapidly – no ‘bringing it home’ after work
- HEAD OFF overwhelm, PTSD, and/or burnout, before it happens
- ENHANCE emotional/mental clarity, resilience, stamina
- SLEEP more peacefully
- DECREASE alcohol/substances coping
- WORK from inner strength, a peaceful, centered place
- SHOW UP to people in your life with more presence & emotional availability
- GIVE better care to your patients/clients
REVIEWS from Health Care & Service Professionals
“Substantial and hastened improvements; physically, mentally, and emotionally…”
“As a registered nurse of an inpatient psychiatric unit, decharging has not only become a necessary part of my daily life, but I have also shared it with coworkers. I am so grateful for this very simple technique so I can rid myself of the stress from my day. I highly recommend this as one of your daily self-care techniques.
“The symptomatic responses reported by patients and those I’ve observed myself show substantial and hastened improvements; physically, mentally, and emotionally, unlike any that I have heard of or encountered through other techniques.”
(This system) has not only helped me feel more at ease, but it’s made me a better caregiver and a more compassionate human being.
I now use these tools every day! ”
I feel hopeful and importantly, I have had some absolutely profound revelations today.”
“As a retired Board Certified psychiatrist, I am convinced that exploration of various approaches and techniques to medicine can be extremely rewarding. Using the de-charging techniques has been extremely helpful… there is a greater calmness.
It is important to remember that this meditation and decharge technique can be used anywhere, any time. It does not require medication, another person or a special setting. The meditation and decharge techniques are effective and a positive addition to my life.”
“The biggest heart I have ever met!”
Alx has information that is extremely beneficial to you, your soul, and the world.”
Restore Balance &
Avoid Burnout RAPIDLY
We help you stay strong and capable, through simple self-care tools that have literally saved lives.
Simple tools to use while working
- Simple, short, and sweet.
- Easy to learn — two practical toolsets.
- Maximum efficacy within a very short time.
- No-stress learning to reduce stress!
Easy two-part approach:
1. DECHARGING STRESS AND STRAIN
– dissolve stress/strain daily through simple, effective tools
2. INTEGRATIVE MEDITATION
– on-the-job stress reduction: meditate while you work