Two SIMPLE Self-Care Tools
Bring Rapid Stress Relief
Come back into balance, ease, and clarity through dissolving stress and strain efficiently
Energetic self-care tools deliver instant, enhanced wellness with a minimum of effort
Available to everyone in need of stress management
Energetic self-care tools deliver instant, enhanced wellness with a minimum of effort — so you can keep giving your very best, every day, and not be dragged down by daily accumulating stressors.
Although our immediate focus is on the well-being of healthcare workers during this pandemic, these simple, powerful tools are appropriate for anyone and everyone wanting to reduce stress and increase well-being efficiently.
Go at your own pace
Easy two-part approach:
1. DECHARGING STRESS AND STRAIN
– dissolve stress/strain daily through simple, effective tools
2. INTEGRATIVE MEDITATION
– on-the-job stress reduction: meditate while you work
Get a FREE INTRO VIDEO to both tools
How Are These Tools Different from Other Stress Management Techniques?
These holistic self-care techniques are the most effective & the least time-consuming:
– Both systems are so simple they can be used WHILE YOU WORK — no need to wait to dissolve the stress later
– Faster than any conventional self-care methods (practices like walking, bathing, yoga, working out, breathing exercises)
– The ultimate self-care tools available: cut straight to the underlying stress energy (as soon as you notice it!) and offload it back to nature
– Takes between 10 – 45 minutes to clear your system from a whole day’s stress (can be used during commute)
– Proven techniques from ancient India that have been used for centuries address our modern stress load
– Long-lasting, cumulative results if used every day
– Learn each toolset in one day, use them immediately — and use them for life
Immediate Benefits to HEALTH PROFESSIONALS
- DISSOLVE daily traumas/overload rapidly – no ‘bringing it home’ after work
- HEAD OFF overwhelm, PTSD, and/or burnout, before it happens
- ENHANCE emotional/mental clarity, resilience, stamina
- SLEEP more peacefully
- DECREASE alcohol/substances coping
- WORK from inner strength, a peaceful, centered place
- SHOW UP to people in your life with more presence & emotional availability
- GIVE better care to your patients/clients
Restore Balance &
Avoid Burnout RAPIDLY
We help you stay strong and capable, through simple self-care tools that have literally saved lives.
Simple tools to use while working
- Simple, short, and sweet.
- Easy to learn — two practical toolsets.
- Maximum efficacy within a very short time.
- No-stress learning to reduce stress!
Our immediate concern is for frontline workers, but everyone experiencing stress can benefit from these techniques.
REVIEWS from Health Care Professionals
“Substantial and hastened improvements; physically, mentally, and emotionally…”
The symptomatic responses reported by patients and those I’ve observed myself show substantial and hastened improvements; physically, mentally, and emotionally, unlike any that I have heard of or encountered through other techniques.
As a retired Board Certified psychiatrist, I am convinced that exploration of various approaches and techniques to medicine
can be extremely rewarding.
Using the de-charging techniques has been extremely helpful… there is a greater calmness.
It is important to remember that this meditation and decharge technique can be used anywhere, any time. It does not require medication, another person or a special setting. The meditation and decharge techniques are effective and a positive addition to my life.